Your Brain and Digital Habits by Gary Wilson (Paperback) | Understanding Screen-Time & Mental Health
Your Brain and Digital Habits by Gary Wilson (Paperback) | Understanding Screen-Time & Mental Health
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Your Brain and Digital Habits by Gary Wilson (Paperback) | Understanding Screen-Time & Mental Health

$14.36 USD
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  • Type: book

  • Explore how excessive screen habits and overstimulation can affect the brain with "Your Brain and Digital Habits" by Gary Wilson. This insightful book offers a science-based look at how online behaviors influence mental focus, emotional well-being, and motivation in the modern digital world.

    Originally published in 2015 and updated in 2018, this 183-page paperback blends neuroscience with real-life stories to explore how repetitive digital habits may impact brain function. Readers will discover techniques such as "rebooting"—a practical method for regaining balance and mental clarity.

    Highlights:

    • Offers a clear, science-backed perspective on digital wellness

    • Explains how the brain's reward system responds to overstimulation

    • Features personal success stories and cognitive research

    • Empowers readers with tools for better digital self-regulation

    Product Details:

    • Author: Gary Wilson

    • Publisher: Lightning Source Inc

    • Format: Paperback

    • Pages: 183

    • Language: English

    • Item Weight: 204 g

    Note: This book is intended for educational purposes. Cover and packaging may vary based on print batches.

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