Stop Letting Everything Affect You: Paperback

descripiton : 

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

This book will teach you how to:

• Stop letting little things ruin your entire day.
• Stop self-sabotaging.
• Set healthy boundaries without feeling guilty.
• Recognize the difference between real guilt and manipulation.
• Break the cycle of overthinking before it spirals out of control.
• Stop taking everything so personally and free yourself from emotional reactivity.
• Identify toxic patterns in relationships and walk away without regret.
• Be more in control and feel better everyday.
• Shift your mindset from victimhood to self-empowerment.
• Learn the art of emotional detachment-how to be unbothered without becoming cold.
• Move forward unapologetically, without feeling the need to explain your growth.
  
  

  About the Author:

  Daniel Chidiac began writing in 2013, driven by a deep urge to express his thoughts and emotions. His debut self-help book, Who Says You Can't? You Do, became a best-seller in eight countries and was later re-published by Penguin Random House. Since then, his work has been translated into 18 languages, resonating with millions around the world.Daniel expanded his creative expression through fiction with The Modern Break-Up, a contemporary romance that became a viral sensation, striking a chord with readers for its raw honesty and emotional depth. He is also the author of Thoughts and Feelings: Volume 1, and is currently preparing to release his highly anticipated new book, Stop Letting Everything Affect You.With over 2 million followers across his social media platforms, Daniel continues to inspire and connect with a global audience through his words and storytelling.