Description:
- People used to work more in the field and tend to eat more desi ghee and healthy fats.
- But in today's era, the work is done on machines and in order to maintain the body weight people are not getting good nutrition, also cutting down the fats from the diet.
- Still, nowadays people have the problem of heart attack, high BP, and high cholesterol.
- But what makes the old generation disease free and our generation is still suffering from these kinds of lifestyle disorders?
- Most people do not know why fat is important for our body and usually think that the fats will spoil our body, but for the normal functioning of each cell of our body, we require fat.
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