Phool Makhana also known as lotus seeds are obtained from of lotus plant and is often used in quite a few sweets and savouries like kheer, raita or makhana curry. It can also be roasted and enjoyed as an evening tea-time snack
Phool Makhana are just like pop corns are puffed corn kernels. It is a highly nutritious, fully organic non-cereal food. It is low in calories and fat so a healthy diet. It is a powerful antioxidant which nullifies the adverse effect of free radicals in the body.
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