The New Menopause: Navigating Your Path through Hormonal Change with Purpose, Power, and Facts - Paperback
Product Details:
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Publisher: Vermillion (25 July 2024)
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Language: English
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Format: Paperback, 320 pages
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Item Weight: 200g
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Author: Mary Claire Haver MD
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Book Title: The New Menopause
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Publication Year: 2024
Product Description:
Empower yourself during menopause with The New Menopause by Dr. Mary Claire Haver. This book fills a critical gap in menopause care, offering women the knowledge and tools needed to thrive through hormonal changes and beyond. Dr. Haver, author of The Galveston Diet, provides a comprehensive, authoritative guide filled with science-backed information and practical advice.
Key Highlights:
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Comprehensive Toolkit: Addressing everything from appearance and sleep changes to neurological, musculoskeletal, psychological, and sexual health.
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Health Risks Management: Strategies to mitigate risks associated with decreased estrogen, such as diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.
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Advocacy and Wellness Visits: Guidance on preparing for midlife wellness visits, including key questions to ask your doctor and advocating for holistic care.
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Latest Research: Insights into the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being, The New Menopause is destined to become a midlife wellness bible for present and future generations.
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