The Art of Not Overthinking The Path to Self-Love: 2 books combo

Product details:

• Publisher ‏ : ‎ Notion Press (3 October 2024)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 86 pages
• Item Weight ‏ : ‎ 110 g

Product description:

The Art of Not Overthinking : 

When you start trusting your potential, intentions, good work and hard work, you eventually stop expecting the worst.

You stop wondering what would happen if nothing works out because you know you possess what it takes to build from scratch all over again.

Overthinking get controlled when your self-esteem is high and your self-belief is higher. When you start trusting yourself more than you engage in negative self-talk, you heal parts of yourself that you didn’t even know required healing.

It’s an act of courage—choosing your own peace by letting go of negative thoughts that are determined to keep you at war with yourself.

This book is for the ones who over-think, over-feel, over-love and over-invest in people. This is for the ones who feel lost, confused and misunderstood.

The Path to Self-Love: 

Self-love is doing the fun things, but also practising the hard ones. Self-love is going travelling, but self-love is also coming home. Self-love is about where each new day takes you - because sometimes you feel like hiding away from everyone, and sometimes you feel ready to take over the world.'

Whether you're hoping to overcome loss or heartbreak, set healthy boundaries or find resilience when things don't go as planned, Ruby Dhal's gentle and open-hearted voice will help you cultivate self-love to transform all aspects of your life.

Using a mixture of nurturing prose poetry, personal stories and hard-won insight, exercises and journaling, The Path to Self-Love will empower you to access your inner strength, trust in yourself and build the life you deserve.